Guided Meditation for Positive Thinking.Relaxing.

Good Morning! If you have not yet begun your own meditation program, - Start here - Kamran does an excellent job and don't you deserve 10 minutes of meditation in your day? Start today! A visual meditation experiencing growth and positivity. Trying to let go of stuck patterns. Allow yourself to find peace. To see yourself growing from within and trying to let go. Holding on to negativity can manifest in the body. Take time to relax, unwind and let go of negativity with this meditation. This will leave you feeling uplifted, energised and hopeful. Learn to let go. Written and Narrated by Kamran Bedi. A short guided meditation to help relax the mind and body. Sit comfortably, with your spine upright, close your eyes, begin to breath slowly and focus on your breath.